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『3Q陳柏惟來減脂EP03』每天外食居然也能減10%體脂？

訂閱按下小鈴鐺，不錯過精彩的影片：►https://goo.gl/DRHGPG 一對一健身、飲食課程報名：https://www.peeta.tw/fitness/ 🎬人氣影片🎬 ►減脂系列影片：h...

2019-09-05 20:00:00 有 192,566 人看過 有 3,384 人說讚

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『一起來減肥ep01』減脂的一整天飲食之 低碳日超簡易健身餐

訂閱按下小鈴鐺，不錯過精彩的影片：►https://goo.gl/DRHGPG 餐點購買：https://www.peeta.tw/shop/ 課程報名：https://www.peeta.tw/fi...

2019-09-01 19:30:01 有 255,341 人看過 有 3,225 人說讚

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『易瘦的科學訓練』增肌秘訣全分析｜ 基因、飲食、與訓練

我天生不是易瘦的人，但身邊有很多朋友無法有效增肌時，我都會提供這些辦法給他們，效果不錯，大家可以試試看。 訂閱按下小鈴鐺，不錯過精彩的影片：►https://goo.gl/DRHGPG 一對一健身、飲...

2019-08-25 19:30:01 有 81,158 人看過 有 1,957 人說讚

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『老爸來減脂ep03』中年男子飲食建議｜睪酮爆發火鍋

輕鬆簡單的煮一鍋營養又好吃的火鍋！ 訂閱按下小鈴鐺，不錯過精彩的影片：►https://goo.gl/DRHGPG 一對一健身、飲食課程報名：https://www.peeta.tw/fitness/...

2019-08-18 20:00:09 有 54,941 人看過 有 750 人說讚

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肌肉男跳鋼管舞竟然很好看？｜這就是鋼管舞 ft.Joyce鋼鐵小廚娘｜老師直接看呆

訂閱按下小鈴鐺，不錯過精彩的影片：►https://goo.gl/DRHGPG 一對一健身、飲食課程報名：https://www.peeta.tw/fitness/ 🎬人氣影片🎬 ►減脂系列影片：h...

2019-08-11 19:30:00 有 118,837 人看過 有 1,698 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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『易胖的科學』讓你成為精瘦的人｜五個重點讓你維持好體態

易胖體質是真的存在的，但相對的我們也可以運用一些營養學知識來盡量維持好體態。希望這支影片對大家有幫助 訂閱按下小鈴鐺，不錯過精彩的影片：►https://goo.gl/DRHGPG 一對一健身、飲食課...

2019-08-08 19:30:01 有 248,456 人看過 有 4,396 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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跟著健身YouTuber健身真的能瘦嗎?! I Does fitness YouTuber video works ?!

由發現各種健身YouTuber的影片後，我就像入了坑一樣，由每天不看不安心，到幾乎每天不跟著做不開心，然而，跟著他們的腳步真的有效嗎？ 大家都可能發現了我最近很勤的去運動，由以前愛做瑜珈到現在有氧重...

2019-08-07 19:08:34 有 4,541 人看過 有 90 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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『老爸來減脂ep02』居家20分鐘全身高強度訓練課表

這個訓練對於初學者要學習動作、居家或是出國旅遊都可以使用。希望大家先把目標放在動作學好。 訂閱按下小鈴鐺，不錯過精彩的影片：►https://goo.gl/DRHGPG 一對一健身、飲食課程報名：ht...

2019-08-04 19:30:01 有 120,379 人看過 有 2,227 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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推倒100位粉絲大挑戰｜TeamJoined粉絲見面大會

訂閱按下小鈴鐺，不錯過精彩的影片：►https://goo.gl/DRHGPG 一對一健身、飲食課程報名：https://www.peeta.tw/fitness/ 🎬人氣影片🎬 ►減脂系列影片：h...

2019-07-28 19:30:00 有 44,321 人看過 有 628 人說讚

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『蔡昌憲來減脂-外傳』兩個月減10%體脂是怎麼辦到的？｜詳細課表分享

這支影片會跟大家講，昌憲在這兩個月內到底做了些什麼？ 訂閱按下小鈴鐺，不錯過精彩的影片：►https://goo.gl/DRHGPG 一對一健身、飲食課程報名：https://www.peeta.tw...

2019-07-25 19:25:08 有 764,569 人看過 有 10,020 人說讚